About egg - Ande khane k Faide Our Nuksanaat

Ande(egg) ka Istmal Aaj kal Breakfast(Nashte) me Aam he ande ko nashte ka hissa smjha jata he our akser log Subha k nashte me ande ka istmal krte hain  Akser log kehte hain k ande nahi khane chahiye ye garam hote hain etc ..lakin Asl me Ande me boht ziada protin hota he Mareez bhi Akser takat k lea ande ka istamal krte hain ande khane se kch Vitamins our Minirals milte hain ande ka Istmal ziada krna nuksaan de bhi sabit hoskta he Is liye Ande k istmal se pehle hm is k bare me perh lete hain k is k kya nuksaan faide hain.

Use oF egg -Ande ka Istamal

Youn to anda boht se logon ki favirit dish he our khane me teste bhi he ...Is k sath Sath Anda hamari Sehat k lea bhi zruri he ... Subha k nashte me Anda paratha bread etc ye Aaj ka Routin bn chuki he ... Our Khas tor per Mousam e Sarma me Is ka istmal boht brh jata he ...ab hm chlte hain is k nuksaan our faide ki taraf ...Aap Hamare Is Artical ko dehaan se perhiye our Us k mutabik Us ka istamal kren InsAllAh Aap kch bimarion se bchenge our Sehatyaab bhi honge..

ANDE KHANE K FAIDE

 COLESTROL KA BRH JANA AAP K JISM K LEA NUKSAAN DE SABIT HO SKTA HE OUR ANDE KA ISTMAL IS K LEA BOHT ZIADA MUFEED HE ANDE COLESTROL KI MIKDAAR KO KM KRTE HAIN IS LEA ANDE KA NORMAL USE AAP K COLESTROL LEVEL KO BEHTER BNA SKTA HE JIS SE AAP BEHTER OUR FIT NAZAR AYNGE 

STRONG YOUR HAIR - BAALON KI MAZBOOTI OUR SHINY 

ANDE ka Istamal Hmare baalon k lea bhi nehayat mufeed he . Aaj kal Aap ne dekha hoga k Akser logo k baalon k girne ka msla hota he Us ki mazbooti k lea ande ka boht ziada istamal kiya jaraha he Aap ko maaloom hoga k Shampo our diger cosmatic adwiyat me is ka itmal bhi he ... Ande ki mazbooti k lea aap ande ka is ka istmal rozana bunyaad per kren kch hi dino me aap ko farak nzr ayga aik ande ko toren our Use Kisi brtan ya ktori me daal kr Hilaiye jb tak wo ghul na jay Ghul jane k baad use apno baalon per lgayn our dho lijiye phir Koi Shampo lga kr dho len baalon ko jb sukh jay to aap ko Aap k ballon me wazeh fark nazr ayga our baal Silki our Shini bhi bn jaynge .

Ande K Kch Important FaideR

• Anda Proteen calciaum aur omega ka accha Mutbaadil mana jaata hai. Yeh Tamam hamare jism k lea boht zruri he . Protein se hamari maanspeshiyanMazboot hoti hain. Omega 3 fatty acid se Jism me behter cholesterol zahir hote hain. Is k ilawa caliaum Se daant our hadiyan bhi mazboot hoti hain.
• Ande khane Se aap k jism ko Kch aise Vitamins milte hain jin se Jism ka stemina brh jata he...
• Andon me Vitmamin A paya jata he jis se Na Sirf Baal Mazboot hote hain blke Aap ki Ankhon kioshni bhi K lea bhi zruri he .
• Ande me Folk Acid Vitmin B Paya jata he jo 12 Sartaan Cancer se bchata he.
• Ande ki Zardi me Vitamin D paya jata he jo hadiyon ko mazboot bnata he our hmare jism ko Energy Fraham krta he
• Wazan our Motape ki kmi k lea Safedi khayn ..is se motapa me kmi our wazan me bhi kmi waqye hoti he.

Ande k Nuksanaat

• Ande khane se pehe ye khayal rakhen k anda achi trhan pk gya ho Anda kccha reh jane ki waja se Peet our Made ki bimaariyan laa haq hoskti hain.
• Ande ka ziada istmal Cancer ka baais bn skta he .aik new research k mutabik hfte me 3 se ziada ande khane se Cancer ka khdsha brh jata he so be carefull.
• High bolld pressur ,ziabtees wgaira k mareez k lea ande ki zardi nuksaan de he jo colestriol ko brha deti he.
• Ziada ande khane se Motapa our pairon me dard etc hota he is lea ziada istmal naa kren.

Ye wo Faide our Nuksaan the jo ande ki waja  se hme hoskte hain to ande ka normal us  kren our is se faida uthayen

POSTED BY SABIR SHEHZAD