How To Lose Wighte

Lose Wight - Wazan  Ghatayen

Assalam o Alaikum Freinds PakCorner me Aap ko Wellcom krte hain ... Zamana e Qadeem me Khorak ka Istmaal Aaj k mukable me mukhtalif tha Us Door k Log Khorak k sath Sath kch Persnal Totke ka bhi khayal rakhte the Lakin Aaj k K jadeed Door me insan ne boht tarkki krli our khane peene ki her cheez shehrun me dastyaab hoti he ..aaj k door me Motapa Our Wazan ka brh jana aik aam msla bn gya he khaas kr Khwateen k lea khwateen ki taadaad mrdun k mukaable me ziada he jo apne wazan our motape ki waja se Preshaan hain  to Aaj hm Kch is Baare me baat krte hain k motapa kaise km kren Wazan kese ghtayen jism ki Falto charbi kaise Khtm ziaa kren apne jism se ise kese kharij kren ..us k lea Aik Chota sa Mashroob Ji han Aik Mashroob k istamal se bhi aap Is Masle se jaan chura skte hain ager aap pait ki charbi Pighlana chahte hain to ye Mashroob Rozana istmaal kren ..Jb hm khana khane hain to Khane peene ki waja se hmare jism me kch zehrile made bhi hote hein jo jism me reh jate hain jis se hmara wazan bhi brh jata he aaj msle k mutalik aik mashroob aap ki khidmat me pesh krte hain .

Mashroob k lea zruri ajzaa

Adhaa gelan Paani ka len 

Aik Adad Graip Frouit Len our use Kaat len ya us ki jaga lemon bhi le skte hain 

Aik Maalta Len Kaat lijiye Use 

Aik kheera len Use bhi kaat lijiye 

15 se 20 Podine k patte 

Our Baraf Hasb e zrurat

Ab Aayie ise bnate hain graip froiut Maalta  me se  beej nikaal len Taake Mashroob karwa na ho jay  our unhe pees len Kheera our Podine k patton ko bhi pees len  Sab ko Apas me mix kr k Achi trhan pees len baarik krlen Is me Paani daal kr is ko Achi trhan Hilayen k sb mix ho jay 

Bus Phir Ise Freej me rakhiye Thanda hone k baad thora sa daily use kren Aap k jism me heeran kun nataij Ronuma honge ... Aap bo wazeh fark nazr ayga aap k jism se fazil mada kharij hona shuru hoga saath saath aap ko jism ko energy bhi de ga... I hope k aap ko ye Choota sa Nuskhaa boht pasand Ayega...

Posted by Sabir Shehzad